Going Abroad? Here’s How To Avoid That Dreaded Homesickness

While the opportunity to go abroad is an exciting and eye-opening experience, whether you’re taking a cruise, enjoying a city break, or otherwise, it can also come with some mixed feelings. Too long away from home can lead to homesickness and, if you let it, this really can ruin your whole vacation. As such, here, we’re going to look at what you can do to fight away those blues when they appear. These tips will help you have the best trip abroad.

Making The Most of Your Cruise

Stay In Touch With Those Back Home

Keeping a connection with loved ones back home can significantly reduce feelings of homesickness while traveling. Modern technology allows for a range of communication options, so even if there’s a significant time difference, there are still ways to stay connected. Using messaging apps like WhatsApp, iMessage, or even simple emails can allow you to check in and share experiences without the need for a live conversation. Some travelers schedule weekly calls or video chats, which can create a comforting sense of routine while also providing an opportunity to share the highlights of your trip. Staying in touch reminds you that your support network is still there, which can help make unfamiliar surroundings feel less overwhelming.

Enjoy All Your Favorites


If there are favorite shows, movies, or websites you enjoy, you don’t have to give them up while traveling. Using a VPN (Virtual Private Network) allows you to access content from back home by masking your location. Many streaming platforms restrict access based on location, so a VPN can help you continue to watch your favorite shows or listen to familiar music, which can provide a comforting sense of normalcy. The best VPN for MacOS options are easy to set up, and by using them, you can also protect your data while browsing public networks. This familiarity with entertainment can provide a relaxing end to a day filled with new experiences, helping reduce feelings of homesickness. You can have the best trip abroad when you plan ahead.

Find Some Familiar Comfort Foods Or Treats

Food can be a powerful tool in easing homesickness. Trying new foods is exciting, but there are times when a familiar dish or snack can bring comfort. Many major cities around the world have international supermarkets where you can find your favorite foods from home. Additionally, you might be able to find international chain restaurants if you’re craving something very specific. Enjoying familiar comfort foods now and then helps create a small sense of home in your new environment, which can make adjusting to the unfamiliar easier.

Relax While Traveling

Make New Friends

Building connections with new people is one of the best ways to feel at home, even when you’re far from it. Meeting fellow travelers or locals can provide a support system that helps alleviate loneliness and homesickness. Hostels, group tours, or local meetups are excellent places to meet people who might share your interests.

Conversations with locals can also give you a richer perspective on the culture you’re visiting, which can help you feel more connected to your temporary home. These new friendships provide both companionship and new memories, making the experience of being abroad more rewarding and less isolating.

Keep a Travel Journal

Keeping a travel journal can be a wonderful tool for reflecting on the positives of your journey. Documenting your experiences, observations, and feelings helps you appreciate the uniqueness of travel and provides a constructive outlet for any emotions.

Write about your favorite sights, foods you’ve tried, and people you’ve met. Journaling allows you to process experiences thoughtfully, reminding you why you wanted to travel in the first place. It can also help you savor the little moments, giving you a tangible record of your time abroad that you can look back on in the future. Journaling can help you have the best trip abroad.

Avoid Checking Social Media Too Often

Social media can often amplify homesickness by showing you what’s going on back home. Constantly checking social media may make you feel as though you’re missing out, which can deepen feelings of disconnection. Instead, try setting limits on how often you check social media or use apps that track screen time. By focusing more on your surroundings and less on online updates, you can stay present and truly immerse yourself in your travel experience. This shift in focus helps you create your own special memories, reducing any feelings of homesickness.

When you’re trying to fight or avoid homesickness, a two-pronged attack is what works best. Indulging in some reminders of home, and some friendly faces and voices, can help offer some comfort, but you should really try to enjoy the present moment as well, by engaging more fully with the people, sights, and sounds around you.

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SaraB

Sara is a travel enthusiast that resides in North Iowa. You can find her traveling where the plane, train, ship, or car will go. Are you looking to take a road trip? Sara has solutions for you!

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